Washington, D.C.-based fitness company Ambitious Athletics was named one of America's Favorite Mom & Pop Shops in a first-annual analysis published by Yelp and Entrepreneur Magazine. Ambitious Athletics was one of fifteen fitness facilities in the United States on this list, the first of its kind to celebrate the top independently owned and operated businesses across various industries and the U.S.

We are calling this year Michael Jordan, number 23, one of the greatest ever to play, maybe the best of all time; that's the mindset we are leaning into the new year with.

See our state-of-the-art health and fitness facility, meet our coaches and the MovementX physical therapists, use our cold plunge tub, warm up in the infrared sauna, participate in the team of 3 fitness challenge, and attend the health and fitness Q&A.

Our list of the products we trust, believe in, and use to help us eliminate the guesswork and continue to move, look and feel like an athlete at every age.

Health and fitness are lifelong pursuits built on the habits that create our identity and life. Keep in mind that progress is not linear, and when you hit a plateau, usually, it's because something mentioned in this post is off.

Before the Eight Sleep, I never thought of myself as a hot sleeper, but wow, I was wrong.

We finally got to see the new space completely demoed and cleared out, and it’s WAY bigger than we expected!

Learn from one of the top nutrition coaches in the country! We cover all things stress, recovery, and training to overcoming eating disorders and coming out stronger and better on the other side.

Having a qualified professional, who knows how nutrients impact your health and wellness, both mentally and physically, is the best investment I’ve ever made. It’s brought me true confidence, which helps me live out my purpose, loving this life and the people in it more fully.

Honestly, I'm not a huge fan of fitness wearables or trackers, I think most are glorified pedometer's, but I am happy with these two. Here's why