Life Is Your Sport.
Train For It.
Build strength, confidence, and consistency through professional coaching in Washington, DC.
STRONG, CONFIDENT, ATHLETIC
If you’re here, you’re likely looking for a better way to train. Not just stronger, but smarter.
This is more than workouts. This is lasting progress.
Feel good in your body - stronger, more capable, less beat up
Move with confidence - in workouts and in real life
Train with structure - so you’re not guessing week to week
Build something sustainable - results that hold up for decades
You don’t need louder music, harder workouts, or more willpower.
You need experienced coaching, a clear plan, and an environment designed for consistency.
At Ambitious Athletics, training blends strength, conditioning, mobility, and recovery—personalized to your goals and pace—inside a supportive community that keeps you progressing.
Memberships Built Around Outcomes
Choose your tier, then choose your training format: Small Group or 1:1 Personal Training.
Mover
Train consistently. Get strong. Stay athletic.
Structure, coaching, and recovery built for adults who want to feel confident in their body year-round.
Includes:
Small Group Training • Recovery Room • Open Gym
Mover Medical
Train with a complete picture.
Physician-led labs + a Personal Health Plan integrated into your training, recovery, and lifestyle.
Includes:
Everything in Mover • Bi-Annual Labs • Personal Health Plan
Mover Medical Nutrition
Change body composition and make it stick.
Medical foundation + structured nutrition coaching to improve energy, habits, and long-term health.
Includes:
Everything in Medical • Nutrition Education + Additional Labs
Members join Ambitious Athletics to get strong without guesswork. Improve energy and resilience. Build a body that performs for life.
THE AMBITIOUS SUPPORT SYSTEM
Every membership runs on the same method—coached training, recovery, tracking, and integrated support.
SMALL GROUP TRAINING
Strength & conditioning in a supportive environment. Capped at 12 people for real coaching attention.
PERSONAL TRAINING
1:1 coaching with customized programming for strength, body composition, and performance.
COACHING SUPPORT
Email, text, or in-person — we eliminate the guesswork and support your training and health journey as needed.
NUTRITION COACHING
Simple, structured guidance that supports recovery, body composition, and long-term consistency.
COLD PLUNGE & INFRARED SAUNA
Professional-level recovery tools to reduce inflammation, improve performance, balance energy, and support longevity.
INBODY BODY COMPOSITION ANALYSIS
Objective progress checkpoints so we can adjust the plan based on data—not guesswork.
MOVEMENTx PHYSICAL THERAPY
Address pain, limitations, and movement quality with performance-minded PT support.
AMBITIOUS ANYWHERE (APP)
Your plan in your pocket—workouts, progress, and structure beyond the gym.
AMBITIOUS MEDICAL
Lab-based insight + physician guidance to optimize health and performance with clarity.
You're gonna love the programming, you're gonna love the people.
“A lot of things in my form immediately changed. I saw drastic improvements in how I lifted, and how much I lifted.”
I was lucky enough to find Ambitious.
“Ambitious strikes the perfect balance: sophisticated strength & conditioning programming and optional nutrition coaching, without the intimidating environment of other gyms.”
GET STARTED
STEP 1 - Schedule Your Coaching Conversation
We’ll talk through your goals, schedule, training history, and what’s getting in the way.
STEP 2 - In-Person Movement Assessment
We identify your starting point—movement quality, strengths, limitations, and priorities.
STEP 3 - Your Plan + Membership Start
You begin with the right tier, the right training format, and a clear first-month focus.
THE AMBITIOUS METHOD
A systematic approach for adults who want to stay strong, confident, and athletic at any age.
A plan that progresses week to week—so you’re not guessing and your training stays sustainable.
Structure
We coach the “why,” so you understand what you’re doing, how to do it well, and how to carry it into real life.
Education
You’re not doing this alone. Coaching, accountability, and a community that keeps you consistent.
Team
You’re One Conversation Away From Feeling Like Yourself Again.
No pressure, no pitch, just clarity and direction.