The Recovery Room
A private contrast + infrared experience designed to help you unwind, restore, and feel better in your body.
Available for members & non-members
Relax, Restore, Recover
Book 15, 30, 45, 60, or 75-minute sessions in a private room featuring a cold plunge, hot tub, and full-spectrum infrared sauna. Shower and towels included.
First time? You’ll receive a simple guide on how to use the room effectively. We recommend booking 45 minutes for your first visit.
Current temperature setpoints (may vary slightly):
Cold ~51°F • Hot ~104°F • Sauna up to ~170°F
Prefer a routine
Explore these discounted packages.
BENEFITS
What you may notice
A deeper sense of relaxation and calm
Reduced muscle tension and stiffness
Easier recovery after training
A refreshed “reset” feeling after high stress time period
Better sleep quality over time with a consistent routine
More consistency—because you feel better, you move better
FIRST-TIME GUIDANCE
First time in the Recovery Room?
We’ll help you choose a simple flow based on how you’re feeling that day - recovery, stress relief, soreness, or sleep support.
A common starting flow:
Hot tub → Cold Tub → Sauna → Repeat (as tolerated)
SAFETY NOTE
A quick safety note
If you’re pregnant, have cardiovascular conditions, blood pressure concerns, feel unwell, or have any medical restrictions, check with your clinician before using heat/cold therapies. Listen to your body. Sessions should feel restorative, not punishing.
LOCAL DETAILS
Ambitious Athletics is located at 1100 17th St NW Washington, DC 20036 - Our entrance is on L St beside Joe and the Juice.
The Recovery Room is located inside our private training facility and is available by appointment only. If it’s your first visit, arrive a few minutes early so we can orient you to the room and help you choose a simple flow.
Frequently Asked Questions
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No. members and non-members can book sessions.
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Yes. The room is reserved for you for the duration of your booking.
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A water bottle. Swimwear if that makes you feel more comfortable, but it is not mandatory. Towels are provided.
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For a first visit, we recommend 45 minutes so you can settle in and learn the flow.
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Yes. you can personalize your session any way you like.
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Yes. The private recovery room is suitable for up to two people. Your friend does not need to pay but both need to complete the waiver linked in your receipt.