Strong, Confident, and athletic at every age

THIS IS HOW WE CAN HELP YOU

Ambitious Athletics helps people move, look, and feel like an athlete at every age. Personalized 1-on-1 training, group strength and conditioning classes, nutrition coaching, a private recovery room with a cold tub and infrared sauna, and onsite physical therapy make members feel supported by a staff that helps them eliminate the guesswork while continuing to make progress.

 

WHAT OUR CLIENTS SAY

We see life as our sport, which means that when we can live pain-free or overcome injury, the more prepared we can be for activity, the more fun we can have, the younger we can feel, and the more adventurous we can be. When our body doesn’t limit us, we can experience life without limits.

how we do it

  • GROUP TRAINING

    12 person capped training groups Monday - Friday at 6am, 7:15am, 5pm, and 6pm. Saturday at 9am and 10am.

  • OPEN GYM TRAINING

    Match your mood, at your pace. Monday - Friday from 8am - 1pm and 5pm-6pm, and Saturday from 9am - 11am.

  • PERSONAL TRAINING

    Personalized 1-on-1 attention for strength training, health, performance, learn to lift, and post physical therapy.

  • MovementX Physical Therapy

    Onsite or at your home care. MovementX physical therapists are highly specialized and carefully chosen experts who are deeply passionate about helping you achieve your movement goals.

  • ACCESSIBLE & CONTINUOUS COACHING SUPPORT

    Email, text, or in-person outside of training, our job is to eliminate the guesswork for you and support your health and fitness journey as needed.

  • TRAINING PROGRAMS VIA SMARTPHONE APP

    Week to week, day to day, workout to workout, exercise to exercise, our programs and coaching in the palm of your hand.

  • INBODY BODY COMPOSITION ANALYSIS

    The InBody 570 scale is the most advanced product on the market, trusted by top hospitals, gyms and professional sports teams because of its precision and ease of use. The InBody Test is fast, accurate and non-invasive, and looks beyond the scale to show you what you’re made of.

  • COLD PLUNGE ICE TUB

    Sports medicine has been using ice tubs for decades to reduce inflammation and promote recovery, energy, balance, performance, immune support, momentum, mood, and more to help athletes of all types come back better.

  • INFRARED SAUNA

    Heat alone aids recovery, provides temporary pain relief, and decreases inflammation. In an infrared sauna, the far and mid infrared light waves provide an even deeper therapeutic experience than the heat in a traditional sauna that only heats the air. Infrared light waves penetrate the body to heat from within, penetrating the joints, muscles and tissues, and increasing circulation and blood flow. For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance.

"It's an incredible honor to have Ambitious Athletics included in Yelp and Entrepreneur's first-ever list of top mom-and-pop shops in the U.S. in the health and fitness category," said Carmen Sturniolo, Owner, Ambitious Athletics. "This recognition comes directly from our members who we serve and have served for years, making it even more special. I'm grateful that members took the time to publish a review and share their experiences to shine a light on our business and encourage someone else to feel less intimidated about taking a step forward in their health and fitness journey. That speaks volumes about our culture and mission; I couldn't feel more thankful."

How it started

 

After college, when we entered the “real world” we were faced with finding a fitness program that worked for our goals.

We were frustrated by the lack of options available; CrossFit felt over the top, group fitness classes lacked personal attention, and personal training was too expensive and boring.

That’s when we started piecing together workouts using old training programs from our coaches, friends, magazines, youtube, and blogs to maintain what we had.

That’s when it clicked, and we took it upon ourselves to learn the best fitness and nutrition methods and created a world-class, one-of-a-kind group training program to help others move, look, and feel like an athlete at every age.

In some ways we’re lucky because it gave us the opportunity to reduce the noise in our industry and create a space for others just like us. 

Go deeper here

Strong. fit. athletic.

Our systematic approach for anyone that wants to move, look, and feel like an athlete at every age

structure

From your consultation, your movement assessment, how you receive your workouts (mobile app), schedule training, learn new exercises, warm-ups, to the integration into our training program, we’ve eliminated the guesswork and make training with us in the gym or on the road simple and straight forward.

Education

No matter your fitness level you’re going to learn something. From scaling exercises to advanced techniques we will help you take what we do in the gym into the rest of your life. We meet you where you are and help you get where you want to go.

T.E.A.M

Trust. Encouragement. Accountability. Motivation. Our team atmosphere breeds grit, accomplishment, and support.

Life is your sport

SAY NO MORE to starting a new diet on Monday; the eating less and moving more protocol; trying another diet; being injured and feeling beat up; suffering from low energy; feeling weak; the good food bad food stigma; or jumping from training program to training program.

SAY YES to more energy, muscle, strength, confidence, knowledge, athleticism, and the ability to perform in all areas of your life.