Strong, fit, and athletic at every age
everything you need for the results you want
Ambitious Athletics helps people move, look, and feel like an athlete at every age. Personalized group strength and conditioning classes, nutrition coaching, a private recovery room with a cold tub and infrared sauna, and onsite physical therapy make members feel supported by a staff that helps them eliminate the guesswork while continuing to make progress.
WHAT OUR CLIENTS SAY
membership
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Training
Unlimited Group Training + Open Gym + Recovery Room + Body Composition.
24 or 52-week commitment
Group Training, Monday - Friday at 6am, 7:15am, 6pm, and Saturday at 9am and 10am.
Two Recovery Room sessions
Open Gym outside of group training hours 8:30am - 5pm
Ambitious mobile training app
InBody Body Composition Analysis
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TRAINING + Recovery
Everything our Training membership offers + unlimited access to the private Recovery Room.
Infrared sauna
Cold Plunge Ice Tub
Hyperice Normatec Compression boots
Book Monday - Saturday for 30 to 60 minutes.
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Training + Nutrition
Everything our Training offers + personalized one-on-one nutrition coaching.
Macro based but not married to one method - we’ll identify what works best for you and your goals.
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Ambitious Everything
Everything our Recovery & Nutrition membership offers (+) a key to Ambitious Athletics for 24/7 access.
By application only
Must be a current member
We see life as our sport, which means that when we can live pain-free or overcome injury, the more prepared we can be for activity, the more fun we can have, the younger we can feel, and the more adventurous we can be. When our body doesn’t limit us, we can experience life without limits.
how we do it
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GROUP TRAINING
12 person capped training groups Monday - Friday at 6am, 7:15am, 6pm, and Saturday at 9am and 10am.
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OPEN GYM TRAINING
Match your mood, at your pace. Monday - Friday from 8am - 1pm and 5pm-6pm, and Saturday from 9am - 11am.
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ACCESSIBLE & CONTINUOUS COACHING SUPPORT
Email, text, or in-person outside of training, our job is to eliminate the guesswork for you and support your health and fitness journey as needed.
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TRAINING PROGRAMS VIA SMARTPHONE APP
Week to week, day to day, workout to workout, exercise to exercise, our programs and coaching in the palm of your hand.
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INBODY BODY COMPOSITION ANALYSIS
The InBody 570 scale is the most advanced product on the market, trusted by top hospitals, gyms and professional sports teams because of its precision and ease of use. The InBody Test is fast, accurate and non-invasive, and looks beyond the scale to show you what you’re made of.
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Personal Training
If group training isn’t your thing or you’ve recently been discharged from PT, we’ll help you get there. We offer one-on-one personal training on a case-by-case basis.
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INFRARED SAUNA
Heat alone aids recovery, provides temporary pain relief, and decreases inflammation. In an infrared sauna, the far and mid infrared light waves provide an even deeper therapeutic experience than the heat in a traditional sauna that only heats the air. Infrared light waves penetrate the body to heat from within, penetrating the joints, muscles and tissues, and increasing circulation and blood flow. For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance.
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COLD PLUNGE ICE TUB
Sports medicine has been using ice tubs for decades to reduce inflammation and promote recovery, energy, balance, performance, immune support, momentum, mood, and more to help athletes of all types come back better.
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MovementX Physical Therapy
Onsite or at your home care. MovementX physical therapists are highly specialized and carefully chosen experts who are deeply passionate about helping you achieve your movement goals.
"It's an incredible honor to have Ambitious Athletics included in Yelp and Entrepreneur's first-ever list of top mom-and-pop shops in the U.S. in the health and fitness category," said Carmen Sturniolo, Owner, Ambitious Athletics. "This recognition comes directly from our members who we serve and have served for years, making it even more special. I'm grateful that members took the time to publish a review and share their experiences to shine a light on our business and encourage someone else to feel less intimidated about taking a step forward in their health and fitness journey. That speaks volumes about our culture and mission; I couldn't feel more thankful."
How it started
After college, when we entered the “real world” we were faced with finding a fitness program that worked for our goals.
We were frustrated by the lack of options available; CrossFit felt over the top, group fitness classes lacked personal attention, and personal training was too expensive and boring.
That’s when we started piecing together workouts using old training programs from our coaches, friends, magazines, youtube, and blogs to maintain what we had.
That’s when it clicked, and we took it upon ourselves to learn the best fitness and nutrition methods and created a world-class, one-of-a-kind group training program to help others move, look, and feel like an athlete at every age.
In some ways we’re lucky because it gave us the opportunity to reduce the noise in our industry and create a space for others just like us.
Strong. fit. athletic.
Our systematic approach for anyone that wants to move, look, and feel like an athlete at every age
Contact us
Hit the hotline, slide in our DM’s, let’s connect. Send us your questions, deep thoughts, goals, ideas, or your favorite Top Gun quote; we’re into it and here to help.
(202) 209-3608
1705 L St NW
Washington, DC 20036
*Our entrance is on L Street