Life Is Your Sport.
Train For It.
Small Group & Personal Training in Washington, DC.
STRONG, CONFIDENT, ATHLETIC
If you here, you’re likely looking for a better way to train. Not just stronger, but smarter.
You want to feel good in your body.
You want to move with confidence
You want consistency that actually fits your life.
You want to know that your effort is building something sustainable.
You don’t need louder music, harder workouts, or more willpower. You need experienced coaching, a clear plan, and a training environment that supports your lifestyle. At Ambitious Athletics, your training program blends strength, conditioning, mobility, and recovery - all personalized to your goals and pace, inside a supportive community.
Athletic At Any Age
HOW WE DO IT
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SMALL GROUP TRAINING
Strength & conditioning in a supportive environment. Capped at 12 people for real coaching attention.
Mon - Fri: 6am, 7:15am, 5pm, and 6pm.
Sat: 9am, 10am.
Open Gym: Mon - Fri 8:30am-12pm
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PERSONAL TRAINING
Full attention. Customized programming. Body composition, strength, performance, confidence-building, learn-to-lift, and post physical therapy support.
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NUTRITION COACHING
This 120-day (or less) 4-phase nutrition ladder builds systematically from simple fundamentals to more intentional habits that support recovery, body composition, and performance, without restrictions of energy crashes.
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MOVEMENTx PHYSICAL THERAPY
Onsite or at-home care from highly specialized PTs who understand movement, strength, and performance.
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COACHING SUPPORT
Email, text, or in-person — we eliminate the guesswork and support your training and health journey as needed.
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TRAINING PROGRAMS VIA APP
Week to week, day to day, workout to workout, exercise to exercise, our programs and coaching in the palm of your hand.
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INBODY BODY COMPOSITION ANALYSIS
Fast, accurate, non-invasive body composition insights from the trusted InBody 570.
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COLD PLUNGE & INFRARED SAUNA
Professional-level recovery tools to reduce inflammation, improve performance, balance energy, and support longevity.
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CONCIERGE MD MEDICAL SUPPORT
Lab testing and virtual doctor review through our Concierge MD partner - a deeper look at your health to guide your training, recovery, and performance.
You're gonna love the programming, you're gonna love the people.
““A lot of things in my form immediately changed. I saw drastic improvements in how I lifted, and how much I lifted.””
I was lucky enough to find Ambitious.
“Ambitious strikes the perfect balance: sophisticated strength & conditioning programming and optional nutrition coaching, without the intimidating environment of other gyms.”
HOW IT WORKS
STEP 1 - Schedule Your Coaching Conversation
A short conversation to learn your goals, training history, and needs.
STEP 2 - In-Person Consultation & Movement Assessment
We evaluate how your body moves so your plan is built around you.
STEP 3 - Review Your Personalized Goal Prescription
We outline your path and integrate you into the right training environment.
Our systematic approach for anyone that wants to move, look, and feel athletic at any age
Structure
From your consultation and assessment to how you receive your programming and learn new movements, we eliminate the guesswork so training feels simple and sustainable in the gym or on the road.
Education
No matter your fitness level, you’ll learn something every time you train. From scaling exercises to advanced techniques, our coaching helps you move better in the gym and in your everyday life.
T.E.A.M
Trust. Encouragement. Accountability. Motivation. Our team atmosphere breeds grit, accomplishment, and support.
You’re One Conversation Away From Feeling Like Yourself Again.
No pressure, no pitch, just clarity and direction.
We see life as our sport, which means that when we can live pain-free or overcome injury, the more prepared we can be for activity, the more fun we can have, the younger we can feel, and the more adventurous we can be. When our body doesn’t limit us, we can experience life without limits.
SAY NO MORE to starting a new diet on Monday; the eating less and moving more protocol; trying another diet; being injured and feeling beat up; suffering from low energy; feeling weak; the good food bad food stigma; or jumping from training program to training program.
SAY YES to more energy, muscle, strength, confidence, knowledge, athleticism, and the ability to perform in all areas of your life.
Be Ambitious.